Is a form of counselling used to help family members communicate and resolve conflict. Our therapist will teach your family skills to deepen family connections.

Our therapist will help a couple deal with intimate issues and conflicts that are causing stress within a marriage. Some issues could be affairs, abuse, separation or betrayal.

Also known as Grief, this loss can be death, an ended relationship, or even a loved one that has moved away. A wide range of emotions are experienced after the loss. These emotions could be sadness, anger, or guilt.

The need to be, or appear to be perfect. Living with the constant fear or failure, also associated with anxiety.

Individuals contemplating suicide fall within two categories. Impulsive and planned. Impulsive occurs as a response to experiencing a crisis or trauma. Planned is thinking it out and having a plan of a self-injurious act intended to end one’s life, resulting in death.

A form of anxiety disorder displaying intense and irrational fears of an object or situation that poses no real threat. Examples are fear of heights, closed in spaces, bugs, needles, germs, storms. Anything that causes an individual to experience feelings of intense fear.

Therapy used to help relationships of all types to recognize and resolve conflict. By learning to improve and manage differences and avoid repeating patterns that are causing stress within your relationship.

Teens today live in a fast paced, plugged in world resulting in an increase of stress, anxiety and pressures.

Frequent crying and overwhelming feelings of sadness. Feeling tired, irritable, loss of interest in things you once enjoyed, unmotivated, hopeless and alone.

Therapy is used to teach you how to control your anger before it gets out of control.

Feeling pressure to engage in sexual acts.

Stress is the body’s response to the demands of life. A therapist can help change negative thought patterns that occur because of stress and anxiety.

Counselling that can help you to learn how to formulate, set and make progress towards achieving your goals.

Sexual abuse is any undesired sexual behaviour by one person upon another. Emotional abuse is verbal abuse by one person to another such as yelling, name calling, blaming and shaming, Intimidation and controlling behaviour. Physical abuse is any intentional act causing injury to another person by way of bodily contact.

PTSD can develop when an individual has experienced a shocking, scary, dangerous or life-threatening event.

Finding balance between your work life and your home life.